Autumn fatigue. 4 tips to prevent September from becoming

Many people feel what is often referred to as

September is often accompanied by new worries—a new phase of work or study, a chaotic daily routine, and shorter days, cooler weather can stress us out. Many people experience what is often called "autumn fatigue"—a drop in energy, indifference, and a bad mood. Here are some simple but effective tips to help make September a calm and productive month.

1. Diet and fluid control

One of the causes of autumn fatigue is the lack of a proper diet and sufficient water intake. Try to include in your diet:

  • fresh fruits and vegetables,

  • meat, fish, and rice as a source of energy,

  • sufficient water and natural juices.

It is recommended to eat small, frequent meals so that the body constantly receives energy.

2. Physical activity

Many people reduce their activity in autumn, which can deepen fatigue.

  • 20–30 minutes of running or brisk walking in the morning,

  • light yoga or stretching exercises,

  • enjoying a walk in natural light.

Physical activity increases energy, improves mood, and reduces stress.

3. Normalize sleep

Autumn fatigue is often related to irregular sleep.

  • Try to go to bed and wake up at the same time every day,

  • Remove electronic devices one hour before bedtime,

  • Create a calm environment—dark, quiet, and at a comfortable temperature.

Sufficient sleep helps restore energy and maintain focus throughout the day.

4. Mental relaxation techniques

Stress and fatigue are also related to mental tension.

  • It is important to start the day with a short meditation or deep breathing,

  • take short breaks during work—5–10 minutes,

  • satisfy your interests—read, listen to music, or take a short walk.

These simple techniques help manage stress and maintain a good mood.

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Autumn fatigue is a natural phenomenon, but it should not take control of your life. With small steps—controlling your diet, physical activity, sleep, and mental relaxation—you can turn September into an effective and enjoyable month.


*The article was also prepared using data from AI․