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More Than This Many Hours of Sleep Is Linked to Early Death, Scientists Find

News | 2026/05/29 18:52

More Than This Many Hours of Sleep Is Linked to Early Death, Scientists Find

How much should we sleep each night? It’s the age-old question that makes almost nobody happy, since most of us know at the back of our chronically shut-eye deprived minds that we don’t get enough of it.But on the flip-side, new research suggests there’s such a thing as excessive sleep, too. In a study published in the journal Nature, scientists narrowed down a “sweet spot” of between 6.4 and 7.8...

Stop Burning Out — 3 Energy Traps You Keep Falling For and How to Teach Your Nervous System to Avoid Them

News | 2026/05/28 17:10

Stop Burning Out — 3 Energy Traps You Keep Falling For and How to Teach Your Nervous System to Avoid Them

We tell high performers the same advice every time they burn out. Stop working, clear your schedule, sleep in, find a hobby. Just rest.That advice is destroying people.According to NIH research on burnout and the HPA axis, chronic stress leads to a predictable progression: early hyperactivity with elevated cortisol, followed by exhaustion and suppressed cortisol levels. The problem is not that hig...

Rosselkhoznadzor restricts fruit and vegetable imports from Armenia starting May 30

News | 2026/05/28 15:20

Rosselkhoznadzor restricts fruit and vegetable imports from Armenia starting May 30

Rosselkhoznadzor is introducing temporary restrictions on the import of fresh tomatoes, cucumbers, peppers, greens, and strawberries originating from Armenia starting May 30, 2026, until the development of a corresponding algorithm for ensuring the safety of the supplied products. This is stated on the official website of Rosselkhoznadzor:“The decision was made due to the increasing number of viol...

Australia files the largest lawsuit in history against an American company

News | 2026/05/28 12:56

Australia files the largest lawsuit in history against an American company

The Federal Court of Australia has accepted the government’s lawsuit against the American chemical corporation ‘3M Company’ and its local subsidiary (‘3M Australia Pty Ltd’). Authorities are seeking over 2 billion Australian dollars (around 1.4 billion US dollars) in compensation for chemical contamination of 28 military bases and surrounding areas. This was reported by the press service of the Au...